Wellness Workshops & Training

My wellness workshops and trainings includes customized programs, trainings and workshops curated for teams and organizations to find meaning, vitality and balance in all aspects of life.

Sharon provides individual, dual and team coaching initiatives, certified trainings and facilitations to private and public sector departments to strengthen employee wellness and organizational health.

She is also certified as an instructor with the Canadian Mental Health Commission of Canada and delivers the Mental Health First Aid (MHFA) and The Working Mind (TWM) trainings across departments.

Her coaching and training philosophy ensures a personalized approach taking into account human factors while linked to a rigorous theoretical and scientific foundation to support meaningful change. She quickly establishes alliance with her audience in understanding the client issues while maintaining sensitivity to organizational culture.

The Working Mind (TWM) training for Employees and Managers

Sharon facilitates/delivers The Working Mind training.
Courses Available: Employee and Managers (Standard & Virtual delivery)

What is MHFA? 

Mental Health First Aid is the help provided to a person developing a mental health problem, experiencing the worsening of an existing mental health problem or in a mental health crisis. Just like physical first aid is provided until medical treatment can be obtained, MHFA is given until appropriate support is found or until the crisis is resolved. You can learn more here.

Mental Health First Aid (MHFA)

Sharon facilitates/delivers Mental Health First Aid training.
Courses Available: Basic Course, Standard (Virtual)

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