Everybody gets stuck at some point in their relationships. Couples face difficulties for a wide range of reasons, often citing a break down in communications, lost time for one another, lack of trust, diminished sexual lives and desire, and endless fights.
When our relationships are hurting we find it hard to cope. Stuck in negativity you may feel like life is exhausting and start to question your relationship.
If this sounds true for you, relationship therapy can support you as a couple in deciding on the path forward, identify tools and supports to cultivate greater connection and regain intimacy.
As a couple therapist, I’ve helped couples on the brink of divorce rediscover what made them fall in love in the first place. Through connecting and communicating, couples have been able to get the spark back and fall in love all over again. I provide practical tools and strategies to support you each to lessen immediate distress, help you navigate the unknown and develop steps to regain connection and intimacy.
Research shows that Couples Therapy can positively change your thinking, beliefs, emotions, and behaviours. It can help you let go of what’s holding you back.